Advise on Grounding first thing in the morning! [1]

The last couple of days I have been floating so much and have used grounding so let me explain. Thursday morning I almost fell several times in the bathtub but lucky for me the gentleman who owned the condo where I live had a safety bar. Once at work I did pretty well but still kind of out there. Today I just was worried I couldn't drive so took off. Lucky for me it is my only 4 hour day. I almost had that problem Thursday. I had meditated using my grounding techniques but with the high energy coming in it has been a whammy. Any suggestions?