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Bananas: 4 Reasons they are Gaining the Title of “Superfood” [1]

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Submitted by Eddie1177 on

There are many contenders out there for the title of “the perfect food”, and bananas are just one that has been associated with this rank. It could be because they are highly portable and come in their own biodegradable wrapper, or it could have something to do with all of the health benefits. While you may prize avocados or berries more, bananas certainly deserve a role in your life.

 

1. One of the most well-known nutrients in bananas is potassium

2. Bananas also have antacid effects.

3. They are loaded with energy and are a favorite among athletes.

4.They contain high amounts of tryptophan

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Source URL: //soundofheart.org/galacticfreepress/content/bananas-4-reasons-they-are-gaining-title-%E2%80%9Csuperfood%E2%80%9D

Links
[1] //soundofheart.org/galacticfreepress/content/bananas-4-reasons-they-are-gaining-title-%E2%80%9Csuperfood%E2%80%9D
[2] http://naturalsociety.com/4-reasons-bananas-gain-title-superfood/#ixzz2jIxGXfwk
[3] http://ec.tynt.com/b/rw?id=a7fR3MuDar4B-Xacwqm_6l&u=naturalsociety
[4] http://ec.tynt.com/b/rf?id=a7fR3MuDar4B-Xacwqm_6l&u=NaturalSociety
[5] //soundofheart.org/galacticfreepress/category/type-post/galactic-free-press/wholeness-being-and-natural-remedies