5 Tips for Naturally Staying Well and Flu-Free this Winter [1]

Natural Society, By: Elizabeth Renter, 12/16/2013

In addition to producing no vitamin D since the cold season keep us indoors, we are more likely to spread germs among one another. It’s in these winter months—when we also seek comfort in carb-heavy foods– that a cold or the flu can easily take hold and make your daily existing very unpleasant. While there is something to be said for treating the symptoms of such illness with natural remedies, the best way to fight a cold or the flu is to prevent it from ever happening.

 

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