4 Techniques to Deal with Difficult People [1]

Dealing with Difficult People

by Judith Orloff MD

[2]

Many of us spend an inordinate amount of time and energy contending with difficult people or “emotional vampires” at work and at home. It’s a reflex to emotionally contract around them feeling powerless, irritated, hurt, or miserable, reactions that just wear you out. But, they can’t steal your happiness unless you let them.

Surrender can improve your communication skills in many kinds of challenging interactions. For instance, do you know when to surrender your need to be right in order to restore love at home, or when to surrender resentments so that you can forgive? How to avoid taking things personally? Or deal with a friend or spouse who’s doing something you disagree with?

Be aware that your ego could resist the concept of surrender as its aim is to create open channels of communication between people rather than stonewalling or defending, responses the ego is more accustomed to...