Know Your Shit [1]
[2]What do your poops say about you? This may sound like a joke, but you can actually learn a lot about your health from your daily doo.
Hippocrates says that all disease begins in the gut.
SO we wanna be sure that what’s coming out of the gut looks good.
There are three main things to look for:
- Frequency
- Form
- Color
1. Frequency
It’s best to have at least one complete bowel movement a day. You should feel like your bowels have emptied rather than just partially eliminated.
Some people go 2-3 times a day. This can be because of faster metabolisms, more robust good bacteria, or the quantity of food they eat.