Many are seeking alternative holistic methods to help heal their physical ailment along with traditional medicine. Weather we
seek Reiki, Naturopathy or any other healing modality it is imperative to understand exactly what that really means and what it entails. I have clients who have come for a Reiki session not knowing exactly what they are needing, although they may be
currently under medical treatment, they still need to feel they have some control over their healing which they do!

Here are some tips to help you learn how to assist in healing your body.

1. Be ready to work, Reiki or any other healing modality is only as good as the client's participation. These sessions come with channeled information from your guides and the practitioner's guides, so what comes through it for the highest good for the highest possible healing.

2. Start a journal, believe it or not lots of information that we have stored deep inside can be jarred by jotting down some thoughts. It may be as writing 'this is so dumb,' just as long as you are writing it starts the journey of unloading
stuff that you no longer need to hold on to making your healing journey easier. Keep a journal next to your bed
for the 'monkey brain' that thinks of all the stuff right before bed.

3. Be honest with yourself, as you begin to journal don't be afraid to go beyond your comfort zone and visit the
things that we shoved deep down. Ask yourself 'what's the worst that can happen?' and allow yourself to go there. Ask your guides and your angels for help as you move forward through your journey of healing.