Tara Gidus, RD, a spokesperson for the American Dietetic Association states that “Snacking keeps your metabolism revved up and is a great way to boost your energy,”
It’s a very simple recipe, easy to make, but very delicious and healthy one. You can add some extra protein and this salad can replace complete meal. Full with healthy fats from avocados, olive oil and Kalamata, full with B6
Kefir fungus originating from Caucasus for centuries has been prepared as healthy “beverage for longevity.” Its secret for hundreds of years was guarded by the local population. At the beginning of the 20 century kefir fungus has matured in other parts of the world.
