Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha
It is time that we let go of all anger, all of the hurt and all of the resentment that are like a poison to your mind body and soul and fill your heart with love, life and gratitude. Anger is a toxin in your blood that slowly fills your heart. Anger comes from the onset of pain and suffering. Without pain there would be no anger. But to end suffering we must learn to love without attachment. Live without expectation and perceive without judgement.
Here are 12 Powerful Lessons in Forgiveness that will help you do, simply that.
1. Forgiveness is a gift you give to yourself
“All forgiveness is a gift to yourself.” ~A Course in Miracles
“Forgive all who have offended you, not for them, but for yourself.” ~ Harriet Nelson
