1. Spinach
Spinach is a vegetable that contains many properties which help it to fortify the system against breast cancer.
Benefits
• It consists of an antioxidant which is lutien that has a major role to play in guarding the breast cancer cells and to stop it from spreading to other areas of the body
• It consists of carotenoids and zeaxanthin which can help to remove unstable molecules from the body
Preparation
• Spinach can be enjoyed in the form of a salad ingredient
• It can be steamed, stirred and sauteed and added to any dish
• Other cruciferous vegetables like Swiss chard, romaine lettuce and kale are known to have similar properties
14 other super foods here http://www.myhealthtips.in/2013/10/15-super-foods-that-prevent-breast-cancer.html
