It’s often said that a great deal of growth occurs after trauma:
- The woman who is diagnosed with an illness and decides to create a life she loves
- The man who survives an accident and develops a sense of his priorities
- The brother who loses his sibling and cultivates stronger bonds with friends & family
Whatever it might be, trauma can often be a springboard to realize our purpose, fertilize our growth, and actualize our potential. This phenomenon is known as post-traumatic growth and commonly includes:
- More focus on one’s goals & dreams
- A renewed sense of meaning & purpose
- A better understanding of oneself
- A change in priorities and the ability to choose actions that align with them
- Deeper connections & relationships
