Many people are not comfortable sleeping naked, and that’s fine! Not everyone is going to be comfortable sleeping naked, however, it is important to acknowledge the benefits on sleeping naked when it comes to not only your health and well-being, but your love life as well.
Deeper Sleep
Certain forms of insomnia have been tied to faulty regulation of body temperature. According to The Los Angeles Sleep Study Institute, improper body temperature regulation not only throws off your regular sleep cycle, but it also impairs you from drifting into a deeper sleep state.
When you sleep naked, it allows your body to regulate its temperature properly so you don’t over heat and wake up in a sweaty mess.
