Many people have asked me what meditation practices I do. Well, since the early 1980s I have done none other than focus my intent inwards which is the true definition of meditation. Yes there are many ways and practices one can use for specific gains, but truly as you are completely focused on your spirituality turning inwards, meditation is 24/7 no matter what you are doing. So don't think you have to go take time out and sit in this position or that to accomplish what you need spiritually... That would only be waisting time! LOVE!
