Today, practice feeling joy every moment. There will be situations that arise that in the past left you with heavy feelings of sadness, anger, frustration, etc. When those moments arise, look for the positive nature in them.
Feel blessed that you have the ability to be experiencing this event and express gratitude for the awareness that you no longer are a victim or hold the experience in a negative manner. In the beginning, this may be difficult, especially in situations that are emotionally charged.
However, with practice, there will come a time when no matter what situation arises, you will face it, embrace it and be thankful that you have the power within you to choose how you feel about it. Begin today! Caban 9, Day 217
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Many blessings, Theresa Crabtree
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