LAUGHTER IS THE BEST MEDICINE Welcome to this grand and glorious day! You are encouraged to take care of yourself and truly lighten up. Begin by laughing. Deep, hearty, belly laughs. Get your energy flowing. Work your internal muscles. This will energize you. Do this anytime your energy is feeling low. Although it may not be socially correct, do it anyway and encourage others to laugh with you.
When you have gatherings of a spiritual nature, take time to have laughter sessions. Rejuvenate the energy and get it flowing. Joy is the essence of your Being. Feel the joy awaken as you laugh with uncontrollable mirth. It has been proven by scientists that laughter is wonderful exercise for the internal organs. Laughter is the best medicine and it’s free!
When you feel sad; laugh. When you feel tired; laugh. When your energy runs low; laugh. Laugh! Laugh! Laugh!
Laughter from deep inside releases hormones at subatomic levels. It enhances awareness as you inhale more oxygen, bringing more creativity into your life. When you yawn, you are bringing in more oxygen as you relax. When you laugh, you are bringing in more oxygen as you prepare to be more active.
To read this Message in its entirety, scroll to Day 51 at: http://mayanmessages.wordpress.com/days-40-52/ Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree
