Elderberry (also known as Sambucus) is a common, shrubby tree that grows to approximately ten feet tall and reveals yellow and white flowers in early summer, followed by strong blue or black berries which generally ripen around September. Reputated for their medicinal benefits Elderberries have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa (Elderberry’s use as a flu remedy dates back to ancient Roman times)and the medicinal benefits of elderberries are again being investigated and rediscovered.
They are primarily recognised as providing natural support for the immune system and is growing in popularity as an effective remedy against flu and other similar viruses. There is an off the shelf cough syrup derived from Elderberries or check out here for an even better home made one. You can also make these Elderberry and Kefir Gummies for a great immune boosting kid friendly snack.
Read more here http://loulanatural.com/elderberries/
