Self-pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality. ~John W. Gardner
In my last article I explored the psychology of self-pity. In this article, we’ll delve into 13 of the best ways to nip your moping in the bud.
Just to recap, self-pity is defined by:
- An inability to accept a situation or circumstance in your life.
- Cogitating over your issues and troubles constantly.
- Dejectedness, gloominess and depression.
- The feeling that you’re a victim of something or someone (e.g. the “persecution complex”).
- The unexpressed thirst for the sympathy and affection of others.
