Today's writing is, "The Astral Realm":
The astral realm can be a rather complicated place, and as such it has many different names. It's called 4d, the mental realm, the void, limbo, purgatory, and it's where all the religious heaven/hells "exist". Some people also call it the etheric realm, though that's a term we often use for 5D. Some people call it the "spirit realm", though I'm hesitant to call it that as well because the astral can be completely devoid of Spirit.
The astral realm can be anything you believe, your preconceptions influence it enormously. You want to see shining cities of light, you'll see that, if you want to see hellish realms, you can see that too. If you approach the astral with fear, it can become a nightmare. Your own thoughts are projected onto the astral, kind of like a movie screen. If you've ever had a lucid dream, this is exactly what's happening. You're in your own little part of the astral realm, and you can make it into whatever you choose.
This may seem very appealing, but astral experience is ultimately empty. It's just playing with illusions. It's largely an imitation of the physical realm, but with even less substance. It can be a huge distraction on the path back to Source, and people often get very caught up in the astral realm. Many types of spirituality actually focus upon working with the astral realm, and these are ones we recommend being very cautious with.
Read the rest here: http://soundofheart.org/galacticfreepress/content/astral-realm
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