Wait ..... wait ..... wait.... NOW !!!!! Open your heart and mind and feel the Love
This is the beginning of the eternal moment - take a deep breath and focus entirely around and about love. Inhale as deeply as you can, then slowly exhale and push all the air out of your lungs. Imagine a Merkaba - a six pointed star consisting of two opposite tetrahedral forms. Take six more breaths while keeping your focus on LOVE - imagine each breath clearing out a point of the star - everything escapes the interior on rays of emergent love.
Next come filling your Merkaba on the next six breaths - as deep as you can get them, with a slow exhale that is consistent to the inhale. Breath eight can be LOVE, then next PEACE and then JOY. Then repeat these three concepts or change to your own. I often use TRUTH as a form - I often choose just LOVE in all positions.
After filling your Merkaba - the final four breaths are of thanks - LOVE ever-present and a THANK YOU for being. The entire meditation takes place over less that ten minutes when i take my deepest breaths and when finished, I find myself totally clear and calm - ready for anything that may come my way. The original form came from a Drumvalo Malchezidek book on sacred geometry - the visions playing in my mind are guided by the firm foundation of love in LOVE.
When i have the time, i will count to 8 or 13 on the inhale and 13 or 21 on the exhale - giving a Fibonacci form to the breathing exercise. This tends to set alpha waves into a regular form and refreshes my mind, body and soul. It is just one way to appreciate the eternal greatness of being - enjoy LOVE throughout your day.
Namaste' lemme
