Take a few moments to clear your mind from today’s concerns. Close your eyes, breathing in and out, allowing your body to relax. Once relaxed, fill your mind with the blessings you have in your life. Feel gratitude for these blessings, welling up feelings of love in your heart.
Begin by thanking the Earth for hosting your physical form. Without her role, there would be no stage on which to play. Send blessings to your Creator for allowing these experiences to occur. Thank your Higher Self for the reminders to stay on your Path, allowing you to be in this moment. Send appreciation to the Spirit Guides who have helped along your Path, supporting each choice you make, without judgment.
Make heart-to-heart connections with those whom you have loved and despised, thanking them for playing the roles that have allowed you to have the experiences you have chosen. Thank yourself for the courage to face the dilemmas you have encountered. Thank your body for hosting you, with the promise that today you will treat it with respect by supplying it with the nutrients, exercise, rest and sunshine that it needs.
Take a few moments to receive the love that is now pouring back to you from all of these sources. Bask in the feelings of warmth, allowing it to penetrate your auric field and every particle in your body. We encourage you to perform this simple meditation every morning before beginning your day. Once you have made it a part of your daily routine, you will notice your outlook is brighter, your relationships are strengthened and your body is healthier. Selamet! Men 7, Day 215
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Many blessings, Theresa Crabtree
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