By: Jonathan Landsman, 01/23/2014
The main thing to remember is 'know the cause'. You must first identify - what triggers your allergic reaction? Is it a seasonal, emotional, pet or food-related issue? For example, there are many toxic ingredients in factory-farmed, milk products. The answer is simple - don't buy them.
Seasonal allergies can be a little trickier to resolve. Some people overcome their allergies by eliminating highly-processed foods or consuming a local (organic) honey on a regular basis. Homeopathy, aromatherapy and herbs like, chamomile, elderberry and yarrow may help - but its best to consult with a qualified, healthcare provider about your particular issues. Bottom line, learn everything you can about cleaning up the diet, avoiding GMOs and strengthening the immune system to eliminate allergies forever!
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