Sleeping naked is not just, sexy.. it has many spiritual health benefits too!
Here are 5 interesting and (scientifically proven) spiritual benefits of sleeping naked that prove letting it all hang out in your birthday suit can benefit you!
1. Leads to better sleep.
Some experts consider getting at least 8 hours sleep per night more crucial than a proper diet and exercise. When you are wearing clothes, they can become twisted, tangled, and uncomfortable leading to unrestful sleep. When you are naked you are free and therefor can get a deeper more restful sleep. Deep sleep between the hours of 1:00 am and 4:00 am have proven to be the best time for your subconscious mind to connect with the spirit world. And so it is crucial to meet the deepest sleep possible in these hours to regulate your mind, body and spirit.
