You are not broken.
I think that’s the first thing I want you to understand. The second thing is that even if you feel broken and in the need of help and repair, there’s nobody on the outside that can help you.
Yes, this sounds harsh but it is the truth.
Let’s start first with why you are not and can never be broken. A vase can break. It can shatter to be swept away and thrown out. But you are not an object. You are a human with a soul existence.
