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10 Ways To Reduce Stress Without Spending a Dime

Anonymous's picture

10 Ways to Reduce Stress Without Spending a Dime

 

Did you know that a recent Stanford University study conducted by cellular biologist Dr. Bruce Lipton concluded that “over 95% of all illnesses occur because of stress in the body’s autonomic nervous system”?

Did you also know that stress can seriously accelerate the rate at which you age because of the incredible strain it puts on your body?

Stress was already at alarming levels before these past few months, but it’s now at critical levels for so many of us. There is no escaping the media coverage of the planet's recent economical debacles and everyone, at some point, will feel some pain in their pocketbook.

So many people have lost the value of their homes, or they’ve lost their homes due to hurricanes, fires or bankruptcy, they’ve lost the value of their life savings and in some cases they’ve even lost their jobs to recent cutbacks. It’s quite unsettling to hear financial experts compare this period to the crisis of 1929 and it’s equally scary to hear the head of the most powerful country in the world sound the alarm on the current financial situation.

Most of us have never (EVER) thought about how dangerous stress can be to our health and very few of us make the conscious effort to manage stress so it doesn’t take over our lives.

Normal levels of stress won’t harm you, but high levels of stress can lead to these negative health conditions:

Holding On for The Ride

MitziLove's picture

Wow! Energies are pretty darn intense for this girl right about NOW!! I haven't slept a wink ;)
Just when you think everything's almost cleared up..(and it certainly feels that it should be) and things are smooth sailing...BAM!!

Here it comes... more "old stuff" that MUST go. Things came up for my twin and me that demanded immediate attention. After going through a roller coaster ride of emotions, ego came out in all her glory. She' going down kickin' and screamin'.

After what seemed to be "days" of seemingly being "stuck" in my head, I finally simmered my thoughts and emotions long enough to ask for help from the higher realms. Yes! The persistant last remnants of my stubborn ego was trying a last attempt to make me "forget" who I AM yet again! Just DIE already! :) In an instant, a mere "thought", those beautiful radiant beings came to my rescue immediately! I was engulfed in stillness. Serenity. Where ALL answers(and questions) reside. And there it was... There I was. Yeah... I re-member. :)

I spent some time there where my team assured me all is as it should be and not to fight it, just FEEL it, and LET IT GO! These are fear based emotions that I had always managed to escape the pain from over the years. My ego always found a "way around it." It was necessary for me to experience them to clear our karma. (Havent we done enough of that already? :)

Without a doubt this wouldn't be possible without my twin, who mirrors me and me him in perfect divine harmony. My reflection, my light in the darkness of the world-ME. Through his eyes I see when my own are weary. We certainly wouldn't know this much about ourselves(self) without the other. How grateful I AM for this wondrous journey. Ahhhhhhh..... Smooth sailing from here on?? Who knows. It's definitely a ride. Shew!! I am fully prepared and childishly excited for what's to come. I AM grateful for every beautiful moment of it.

All clear.
Rest now? I think so...

LOVE and LIGHT to ALL!

The Heart Song for February 4th 2013

Anonymous's picture

 

 

The Heart Song for February 5th 2013 is

Retro-Boogie Blues
Copyright: Maurice Turmel PhD, 2000 - 2012


 

http://www.youtube.com/watch?v=wdWG-zPclHo&list=UUBM08vrk-BFRbFj3TeYd83Q&index=2

 

(1)
This Retro-Boogie Blues
That’s playing in my ear
This Retro-Boogie Blues
Says – Come on over here

 

Boogie Beat, Boogie Beat
You’ve got to let out all of that heat
Boogie Beat – Boogie Beat
Crazy Dancin Feet


(2)
All of that Techno and All of that Dance
There ain’t no sense to that
No Hip Hop either
And none of that Rap
Just Boogie Woogie music
Till you grow old


Boogie Beat, Boogie Beat
You’ve got to let out all of that heat
Boogie Beat – Boogie Beat
Crazy Dancin Feet


BRIDGE:

C’mon you Boomers
Wake up for a while
It’s time for you to Testify


(3)
This Retro-Boogie Blues
Takes you back a while
It’s the meat – It’s the motion
And this music has Style

 

Boogie Beat, Boogie Beat
You’ve got to let out all of that heat
Boogie Beat – Boogie Beat
Crazy Dancin Feet


Bridge-Ending:

C’mon you Boomers
Wake up for a while
It’s time for you to Testify

 

 

Love NaGeeTa

Daily Tarot Reading ~ 2/4/13

yourgypsysoul's picture

 

Today's card is the 6 of wands, which was also in the monthly reading. The Sun is a reinforcing card for the six of wands, and that was just pulled on Friday. The Sun reminds us that whatever we want to do, we can do it!

 

The six of wands reminds us that we are already successful at the things we want. Envision yourself succeeding at the venture(s) of your choosing. Picture it in your head, write it out. Whatever you have to  do. Imagine how it makes you feel. Are you proud of what you've created? Does it make you feel like you have a purpose? (I'll give you a hint - you do, and it should.) Are you fulfilled?

 

Today, imagine how it would feel to achieve all your goals. Really visualize it then get to work on making them come true. Keep working hard, you're almost there.

 

(Picture from LearnTarot.com. I didn't have time to snap a pic this morning)

 

http://www.ataraxiaholistics.wix.com/home

http://www.facebook.com/ataraxiaholistics

news, updates and more sites

Jazz's picture

for those keeping track:

 

More website to add to the list:

 

http://spiritlibrary.com/

 

About Pleadians and interactive contact, real insigt into the matter, and a lot less FLUFF on the starseed thing. Not as lofty as AshtarCommand's site either. Seems non-imposing of beliefs.

 

Worth a visit.

 

-----

And high and lofty as ideas such as kicking the Grey's out of orbit is(believe me Ive dealt worse to the DRACO..).. it is a LOFTY IDEA.

 

They are not done here by far.They are still taking people, and they are most annoying to most real Federation members, walk-ins or the like. MIB included.

 

Donald Marshall is a REAL person. Those things cant be faked. Fake a half-humanoid draco female child..that looks REAL to me. Sorry to burst bubble.

 

THIS is the truth.

 

If we dont want this, THEN TELL THEM we dont WANT THIS. ANY ET that doesnt respect your beliefs or values is NOT benevolent and WILL HARM YOU. In such a case, Id suggest getting a weapon or giving them a mental scare. The Grey drone WILL back off, they are WEAK and they dont like strong opposition.

 

Neither do the DRACO Mages or average DRACO workers...strong mentally as they may be.

 

They may have Star-Trek technology, but it doesnt mean they get the RIGHT to DOMINATE. AND taking your right to that FREEDOm back may just drop that tech in your hands. YOU NEVER KNOW.

 

 

The Heart Song for February 4th 2013

Anonymous's picture
The Heart Song for February 4th 2013 is
The North Carolina Mass Chior with "Fill Me"

 Lord possess me now, I pray
Make me holy, Thine today
Gladly do I own Thy sway
With Thy spirit fill me.

Lord, I yield myself to Thee
All I am or hope to be
Now and through eternity
With Thy spirit You've got to fill me.

Lord, commission me I pray
Souls are dying every day
Oh, help me lead them in Thy way
With Thy spirit fill me

Fill me, fill me
With Thy spirit fill me
With thy spirit fill me
You've got to fill me

I AM NaGeeta

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