Avocados and its Important Nutrients for a Healthy Heart and Body in General

unataft's picture

The buttery green flash of the avocado is a rich source of monounsaturated fats, which are important for a healthy heart, and is packed with other important nutrients.

Avocados are very high in fat, but this fat is mostly monounsaturated, which can in fact help to reduce bad blood cholesterol levels. The oleic acid contained in monounsaturated fats has also been linked with a lower risk of breast cancer.


5 Terrible Side Effects of Drinking Diet Soda

Michael Brown's picture

Believe it or not, the biggest source of calories for Americans is not white bread or Big Macs, it’s soda. Almost every American drinks about two soda cans every single day. But It’s DIET soda – you say, without sugar or calories, so it’s the perfect choice for weight loss… Right?

Not so fast. Even diet soda has its own set of side effects that will definitely harm your health – it might cause kidney problems and will eventually add a few inches to your waistline. It is important to know the following side effects so you might as well leave the soda can for good.

say no to diet soda



Lemon Peel Benefits: Why You Shouldn’t Throw Out The Lemon Peel

Michael Brown's picture

We’re pretty sure that everyone throws away the lemon peels after squeezing the juice from the lemon. We will tell you the nutritional values and the benefits of lemon peel and how you can use it as a prevention and for curing.


Lemon peel has 5 to 10 times more vitamins than the lemon juice, like vitamin C, vitamin A, beta carotene, calcium, magnesium and potassium. Lemon peel has the most important ingredients that fight cancer cells in our bodies. Salvestrol Q40 and limonella, which are found in lemon peel, are best for fighting cancer cells in stage 1 especially in breast cancer, colon cancer and skin cancer.


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