immune system

Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System

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By: Realfarmacy.com, 07/13/2013

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One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation. I’ll share a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system.

 

For more on this story visit www.realfarmacy.com

Top 10 Foods to Eat Daily for a Healthy Immune Response

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Submitted by Silver on

By: Realfarmacy.com, 07/13/2013

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Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch. Avoiding processed foods, grains and sugar will go a long way toward strengthening your immune system. However, you can do even more by selecting foods that are loaded with the specific immune boosting nutrients.

 

For more on this story visit www.realfarmacy.com

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