With the seasons changing and the cooler air, many people gear up on cold medicine, airbornne, and stay inside.
First of all, let me clear up a HUGE misconception about why more people get sick in the winter compared to warmer times of the year. You should realize that there’s no such thing as ”catching a cold” from cold temperatures In fact, did you know that there are multiple studies that actually show that exposure to cold increases your immunity? It’s true! One study I read recently even showed that cold therapy such as ice water baths or other cold water exposure (such as cold water swimming) stimulates your immune system.
Read more here http://omtimes.com/2013/11/remedies-colds-flu/
