Soy milk is the most popular milk alternative. It is made from soybeans rich in nutrients and proteins, essential fatty acids, and vitamins and minerals which keep the body healthy. Also, it is great for individuals with high blood pressure, high cholesterol or predisposed to heart diseases.
Soy protein is generally regarded as a high-quality protein, and this is the most abundant protein type in the soy milk. One cup contains 7 grams of proteins, full of different but necessary amino acids. Soybean milk helps in creating a strong muscle, but you should bear in mind that it will increase your estrogen levels.
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