The topic for today's Ask Teal episode is: How to Raise Your Frequency
Consciousness and vibrational frequency go hand in hand. When you're in a low frequency, you're in a decreased state of consciousness-your perception is limited. When you're in a high frequency, you're in an increased state of consciousness and your perception is heightened. The lower your vibrational frequency, the less you are able to comprehend because your ego is restricting the Flow of Life Force/source Energy and Intuition/Love through your mind and body. The higher your vibrational frequency, the more you are able to comprehend because you are allowing a greater Flow of Life Force through your mind and body.
In this episode, Teal explains that raising your frequency means move to a better feeling more positive emotion. She also explains that the trump card of all things that raise frequency is focus... nothing is more important than the thoughts you are thinking and whatever you're paying attention to/focusing on. You can not focus on things that cause you to feel bad, and hold a high vibration. Teal then goes on to describe eleven more steps that you can take to increase your frequency.

Seeing what all is going on from each of the dimensional levels it can be viewed from draws a simply amazing picture of this shift we are experiencing. There are sooo many different levels people are experiencing. Observations of the details of each level is certainly one of the greatest things we can witness and understand while incarnate at this time. Too Coo! Thank you all for being YOU! LOVE!