♥ Hello again, Sweet Cousins.  We feel such joy and elation to once again be able to share with you, and on this day we wish to hold discourse on the topics of rest and relaxation.   Oh, but yes, we sense your immediate reactions to those two words and how clearly do we hear your incredulous gasps.  “Rest and relax“, you ask?  “However might I do that whilst I have so very many important commitments?  Others depend on me for their very survival, thus I cannot leave them unattended.   I must study, I must conduct my meditations and my clearing, I must keep house, I must work hard to keep myself afloat-oh, Dear Dolphin Brethren, the list I keep is many pages long!  Your lives are quite enviable, but I cannot live as you do.“

♥ We fully and compassionately comprehend the enormous pressures placed upon yourselves, both in service to your own and Gaia’s Ascension timeline, and also in devoted love and service to others.  How wondrous we find you to be, that you are able to wear so many hats and still remain sane, intact and unsullied by the chaos which swirls about you.  It is commendable, to be sure.  It is why you were selected to lead.  Yet in your dedication we also observe that far too many of you have become neglectful of your own self-care.  You are are worn to the bone; tired, both physically and energetically.  Whilst healers in your own right, it is clear to us that a great many of you are in need of healing yourselves.  You have taken on the burdens of those whom you serve so faithfully, yet without sufficiently clearing from your field all residual energy.  A weary body shall not be able to receive the full benefits offered by the consistent flow of powerful incoming activations, which are permeating the Earth’s atmosphere at this time.  We lovingly advise that you try to add an hour or two to your present sleep-schedule, as these energies are only going to increase in intensity, and your evolving bodies must be primed and ready to receive them.