Good Health

12 Foods That Supercharge Your Brain

Silver's picture

Preventdisease.com, By: Editor, 08/04/2013

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

 

For more on this story visit www.preventdisease.com

10 Reasons To Love Your Tomatoes

Silver's picture

Preventdisease.com, By: Karen Foster, 08/02/2013

Now that genetically-modified tomatoes are fairly common, the heirloom varieties have become more appealing. Lycopene in tomatoes can reduce heart disease by almost 30 percent and the phytochemical is as powerful as many classes of drugs commonly prescribed for cardiovascular disease. If you’re not already a tomato-lover, here are 10 reasons to start loving them now.

 

Recent evidence just two ounces of tomato paste or a pint of juice a day could be enough to help many patient avoid dangerous statins the class of drugs commonly prescribed for these conditions which can lead to heart problems. According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30% reduction in the incidence of cardiovascular disease and coronary heart disease, respectively, according to findings published in the British Journal of Nutrition.

 

For more on this story visit www.preventdisease.com

Enjoy a Surprisingly Healthy Superfood: 7 Dark Chocolate Health Benefits

Silver's picture

Naturalsociety.com, By: Paul Fassa, 07/12/2013

chocolate piece 263x164 Enjoy a Surprisingly Healthy Superfood: 7 Dark Chocolate Health Benefits

Chocolate can be extremely healthful and beneficial to your health, but before you get carried away with those common candy bars from childhood, understand that the superfood nutritional qualities come from cacao or cocoa, the bitter seeds from which chocolate is made.

 

It’s best to select chocolates labeled Fair Trade and organic with at least 70% cacao or cocoa (both words indicate the same bean) and no sweeter than bitter-sweet. The more bitter the better. Anything less is too watered down with milk and saturated with unhealthful refined sugar, or worse, HFCS corn syrup. Actually, the most healthful form of cacao is cacao nibs, small bitter pieces of cacao that you can nibble on, put into coffee, top off a bowl of plain whole milk organic yogurt with raw honey, or throw the nibs into a smoothie. They can be purchased from the spice bulk section of a good health food store.

 

Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System

Silver's picture

By: Realfarmacy.com, 07/13/2013

lemon

One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation. I’ll share a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system.

 

For more on this story visit www.realfarmacy.com

Top 10 Foods to Eat Daily for a Healthy Immune Response

Silver's picture

By: Realfarmacy.com, 07/13/2013

kimchi

Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch. Avoiding processed foods, grains and sugar will go a long way toward strengthening your immune system. However, you can do even more by selecting foods that are loaded with the specific immune boosting nutrients.

 

For more on this story visit www.realfarmacy.com

Celery Lowers Blood Pressure Naturally and Effectively

Silver's picture

Naturalsociety, By: Christina Sarich, 07/11/2013

celery stalks 263x164 Celery Lowers Blood Pressure Naturally and Effectively

 

While most doctors prescribe powerful hypertension drugs that cause numerous side effects, there is a simple way to reduce blood pressure and balance cholesterol levels, and it doesn’t come in a bottle. Celery has been used for centuries to treat everything from urinary tract infections to skin conditions, but it is most profoundly useful as a treatment for hypertension. This is due to its high concentrations of a substance called 3-butylphthalide, described by researchers at the University of Chicago Medical Center as a chemical that both reduces blood pressure by relaxing the smooth muscle lining of blood vessels, and purifying the blood of toxins.

 

For more on this story visit www.naturalsociety.com

Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus

Silver's picture

Preventdisease.com, By: John Summerly, 01/13/2013

 

GFP Commentary: If you are interested in clearing your Pineal Gland, garlic is highly recommended.

Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks.

 

It has gained its reputation as a virus buster thanks to one of its chemical constituents, allicin. A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness.

 

Common Remedies to Get Rid of Warts

Silver's picture

By: Realfarmacy, 07/03/2013

Warts are caused by the Human Papilloma Virus (HPV), which has over 100 types. Different types affect people in different ways, usually depending on the strength of their immune system. Some strains (like the one that causes common warts) are relatively harmless, while others can pose much more serious problems. Because warts are caused by a virus, they can be spread to other parts of your body and to other people as well. If mainstream methods have not worked for you (or you’d rather avoid treatments involving strange chemicals) try some of these straightforward home remedies for warts instead.

 

For more on this story visit www.realfarmacy.com

Treat your rheumatoid arthritis naturally with curcumin: Research

Silver's picture

Naturalnews.com, By: PF Louis, 07/07/2013

(NaturalNews) Rheumatoid arthritis (RA) is a manifestation of joint inflammation. There are numerous turmeric and curcumin studies that have confirmed either turmeric or its isolated main active ingredient curcumin works to minimize inflammation.

 

A March 2012 study in India used 45 human subjects with active RA and separated separated them into three groups. One group was given 500 mg daily of curcumin only, another group was given dicoflenic sodium only, a pharmaceutical NSAID (non-steroid anti-inflammatory drug) prescribed for arthritic pain, and the third group was given a combination of turmeric and dicoflenic sodium.

 

For more on this story visit www.naturalnews.com

7 Herbs and Foods for Reducing High Blood Pressure

Silver's picture

Naturalsociety.com, By: Paul Fassa, 07/07/2013

blood pressure 263x164 7 Herbs and Foods for Reducing High Blood Pressure (Chart)

High blood pressure, or hypertension, is a huge problem in our modern world, but many people don’t even know they have it. This is why high blood pressure is often referred to as the silent disease. It is considered a high risk factor for cardiac arrest and symptomatic of clogging arteries. But even with it’s silent presence, you shouldn’t be too worried – you can utilize numerous herbs and foods for high blood pressure for treating the issue naturally.

 

The CDC estimates that approximately 1 in 3 Americans have high blood pressure (HBP), so you can understand why discovering ways to lower blood pressure naturally is important – especially since prescription drugs are expensive and have numerous side effects. Recognizable symptoms of high blood pressure include heart palpitations, feeling overheated easily, and experiencing dizzy spells. The most likely populations to have high blood pressure are the overweight, pre-diabetics, and full blown diabetics.

 

Pages

Subscribe to RSS - Good Health