Avocados and its Important Nutrients for a Healthy Heart and Body in General

unataft's picture

The buttery green flash of the avocado is a rich source of monounsaturated fats, which are important for a healthy heart, and is packed with other important nutrients.

Avocados are very high in fat, but this fat is mostly monounsaturated, which can in fact help to reduce bad blood cholesterol levels. The oleic acid contained in monounsaturated fats has also been linked with a lower risk of breast cancer.

Read more at http://www.foodplacesfun.com/avocados-and-its-important-nutrients-for-a-...

Tapping into Potentials for the Equinox!

LuminanceRiver's picture

The Equinox is coming up, and it feels like big gateway in which I am seeing a magical doorway, to something special. I am taking this question into meditation to discover what this energy is about that we are coming upon. Everyone experiences energies and this shift we are going through in very different ways, so I am wondering how I can speak about it in a way that the variety of people and their possible unique experiences will be acknowledged. I bring that question in...as I have a belief that we are all consciousness experiencing itself through different eyes. We came to experience earth and ascension, this change in consciousness, in different ways. The Equinox feels very big. Now in meditation, I am here in this crystal cave representing the akash of old souls feeling how our vibration effects one another and how we are hearing each other's songs. I see clusters of crystals together. I also see lotus flowers which I am told represent our unfolding, our opening to source at the crown and that we are blooming in different stages but all blooming and opening none- the -less. This addresses how we are experiencing the same energy on earth with this Equinox yet experiencing it in different ways. My higher self/inner guides says: We don't tell you how it will be but more we tell you what the potentials are. I like that, potentials, and it feels like the highest and best potentials! 

The Truth of Who You Are

AndrewMartin's picture



Greetings, Dear Ones!

Today we wish to speak to you about your perceptions of who you are. As you continue forward upon the path of living from your Hearts, the true nature of who you are will become clearer to you. There is so much that has been kept from you and that you have forgotten about the truth of who you are. 

There is the saying on your planet that we are very fond of: “We are all spiritual beings having a human experience”. At the core of this statement is the beautiful truth of who you really are. We know that when you go to the quiet place of contemplation and meditation that you can feel the truth in this statement. From where we stand we see you as vibrational beings of Love and Light and your physical appearance is quite secondary to your true identity. 

From our perspective you are merely another aspect of The One. We know that for many of you this is an ideal way of thinking of yourselves and that many of you strive to relate to one another in this way, and yet there is still so much importance placed upon your physical representations. 

The Only Purpose is Love

AndrewMartin's picture


Greetings Dear Ones,

We bring to you today a message about purpose. So many of you wish to know why you are here and what the point of all of this is. 

The answer simply is: Love. 

You are here to discover what stirs your passion and to do that now. You are here to align with and to allow in the divine vibration of Love and to do that now. You are here to follow your bliss and to do that which brings a smile to your lips and a tear of joy to your eye and to do that now. 

You have become so adept at the 3D way of living through struggle and strife and through battling the nature of duality that you have forgotten the simplest of truths.

Love is all that there is. Love is all that is eternal.

In Anticipation of The Event

drmoe's picture

Bring It On!


Are you ready for The Event?  I am. Bring it on. Once in a while I need to vent. Maybe you do too.  I can safely say it has a powerful cleansing effect while it releases a lot of internal stress having to do with how slow things appear to be moving. The following is a re-post from last year. With the nonsense and harm the cabal continues to try and propagate on this planet and her inhabitants it is time to let loose once again. This is how I feel and at times like these it feels good to say so. Back in my practice days, as a psychotherapist, I would support abuse victims in their desire to confront their abusers, once they were ready to do so. It was a very powerful moment for them and every client who took this brave step reported the same result - An end to feeling like a Victim. We are no longer victims when we stand up to those who would try and control us. Let us do so as often as necessary until the job is done.  Badda Bing, Badda Boom!



"I Apologize Therefore I'm Cured" - Really???


I am feeling angry and upset with the current state of world affairs, with the miscreants, the cheaters, the predators in suits, the military abusers of mankind. These sycophants can now readily be identified and found among our world leaders, the people who allegedly run things for the rest of us. Let them all be evacuated from Earth as far as I’m concerned, ship them off to a prison planet of their own making where they can be held to account for their oftentimes murderous abuses of mankind.


Do NOT Feed the Fears

MarisaMoments's picture

Sometimes I get carried away by my thoughts.  I become enveloped in the blanket of woulda-coulda-shoulda's and find myself paralyzed from sitting under the weight of sorrows, fears and disappointments.  I ask questions and never seem to get the answers that I want.  To make it all-the-worse, I sometimes sit and listen to music that exacerbates the emotions that I might be feeling at any given moment. 

Why do I do this to myself!?


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